Treat Your Body Well

Travel can throw your body out of whack. When you’re moving from place to place it’s difficult to maintain a workout routine, and many of us slack off. Or we don’t sleep enough. Or we eat too many cupcakes.
Remember to be nice to your body. Get enough sleep, stay hydrated, eat healthily, use sunscreen, and exercise often (check out this body weight routine, no gym required!). And, yes, flossing too I guess.